{"id":3379,"date":"2026-06-04T19:15:07","date_gmt":"2026-06-04T17:15:07","guid":{"rendered":"https:\/\/aldaranaturaltherapies.es\/massagens\/"},"modified":"2026-09-03T02:45:33","modified_gmt":"2026-09-03T00:45:33","slug":"massagens","status":"publish","type":"page","link":"https:\/\/aldaranaturaltherapies.es\/pt-pt\/massagens\/","title":{"rendered":"Massagens"},"content":{"rendered":"<div data-spectra-id=\"spectra-mpzqlbkb-pnvpwa\"\tstyle=\"overflow: visible;--spectra-background-color: #000000;--spectra-overlay-opacity: 0.7\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color has-link-color has-x-large-font-size wp-elements-1 wp-block-paragraph\" style=\"line-height:1.5\">Massagens e Tratamentos<\/p>\n\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\"><strong>Aldara Natural Therapies<\/strong><\/h2>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div data-spectra-id=\"spectra-mpzsq6z7-8v3mvd\"\n\tclass=\"wp-block-spectra-tabs\"\tdata-wp-interactive=\"spectra\/tabs\"\n\tdata-wp-context='spectra\/tabs::{\"activeTab\":0,\"blockId\":\"spectra-tabs-1\"}'>\n\t\n<div data-spectra-id=\"spectra-mpzsqb2e-fihlr7\" class=\"wp-block-button wp-block-spectra-tabs-child-tab-wrapper\" data-wp-context=\"spectra\/tabs::{&quot;firstTab&quot;:0,&quot;lastTab&quot;:2}\" role=\"tablist\">\n\t\n<button data-spectra-id=\"spectra-mpzsqb27-o9zfuq\" style=\"--spectra-background-color-active: #7bdbb5a3\" class=\"wp-block-button wp-block-button__link wp-element-button spectra-background-color-active wp-block-spectra-tabs-child-tab-button spectra-block-is-active\" data-wp-context=\"spectra\/tabs::{&quot;currentTab&quot;:0,&quot;isActive&quot;:true}\" role=\"tab\" data-wp-init=\"spectra\/tabs::callbacks.initializeTabs\" data-wp-watch--accessibility=\"spectra\/tabs::callbacks.updateTabAttributes\" data-wp-watch--active=\"spectra\/tabs::callbacks.isActiveTab\" data-wp-bind--id=\"spectra\/tabs::context.tabId\" data-wp-bind--aria-controls=\"spectra\/tabs::context.tabPanelId\" data-wp-bind--aria-selected=\"spectra\/tabs::context.ariaSelected\" data-wp-bind--tabindex=\"spectra\/tabs::context.tabIndex\" data-wp-class--spectra-block-is-active=\"spectra\/tabs::context.isActive\" data-wp-on--click=\"spectra\/tabs::actions.updateActiveTab\" data-wp-on--keydown=\"spectra\/tabs::actions.switchTabs\">\n\t\t\t<svg class=\"spectra-button__icon spectra-button__icon-position-before spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 512\" focusable=\"false\"><path d=\"M320.5 381.5C324.6 435.5 353 482.6 394.8 512H128.1C92.75 512 64.09 483.3 64.09 448V287.6H32.05C14.02 287.6 0 273.5 0 255.5C0 246.5 3.004 238.5 10.01 231.5L266.4 8.016C273.4 1.002 281.4 0 288.4 0C295.4 0 303.4 2.004 309.5 7.014L522.1 193.9C513.6 192.7 504.9 192 496 192C453.6 192 414.7 207 384.3 232L384 232H328V176C328 167.2 320.8 160 311.1 160H263.1C255.2 160 247.1 167.2 247.1 176V232H191.1C183.2 232 175.1 239.2 175.1 248V296C175.1 304.8 183.2 312 191.1 312H247.1V368C247.1 376.8 255.2 384 263.1 384H311.1C315.1 384 318 383.1 320.5 381.5H320.5zM328 312H329.1C328.7 313.1 328.4 314.3 328 315.4V312zM352 368C352 288.5 416.5 224 496 224C575.5 224 640 288.5 640 368C640 447.5 575.5 512 496 512C416.5 512 352 447.5 352 368zM496 464C509.3 464 520 453.3 520 440C520 426.7 509.3 416 496 416C482.7 416 472 426.7 472 440C472 453.3 482.7 464 496 464zM479.1 288V368C479.1 376.8 487.2 384 495.1 384C504.8 384 511.1 376.8 511.1 368V288C511.1 279.2 504.8 272 495.1 272C487.2 272 479.1 279.2 479.1 288z\"><\/path><\/svg>\n\t\t\t<div class=\"spectra-button__link\">Terap\u00eauticos<\/div><\/button>\n\n\n<button data-spectra-id=\"spectra-mpzsqb2a-mbdrrn\" class=\"wp-block-button wp-block-button__link wp-element-button wp-block-spectra-tabs-child-tab-button\" data-wp-context=\"spectra\/tabs::{&quot;currentTab&quot;:1,&quot;isActive&quot;:false}\" role=\"tab\" data-wp-init=\"spectra\/tabs::callbacks.initializeTabs\" data-wp-watch--accessibility=\"spectra\/tabs::callbacks.updateTabAttributes\" data-wp-watch--active=\"spectra\/tabs::callbacks.isActiveTab\" data-wp-bind--id=\"spectra\/tabs::context.tabId\" data-wp-bind--aria-controls=\"spectra\/tabs::context.tabPanelId\" data-wp-bind--aria-selected=\"spectra\/tabs::context.ariaSelected\" data-wp-bind--tabindex=\"spectra\/tabs::context.tabIndex\" data-wp-class--spectra-block-is-active=\"spectra\/tabs::context.isActive\" data-wp-on--click=\"spectra\/tabs::actions.updateActiveTab\" data-wp-on--keydown=\"spectra\/tabs::actions.switchTabs\">\n\t\t\t<svg class=\"spectra-button__icon spectra-button__icon-position-before spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" focusable=\"false\"><path d=\"M568.3 192c-29 .125-135 6.124-213.9 82.1C321.2 304.7 301 338.3 288 369.9c-13-31.63-33.25-65.25-66.38-94.87C142.8 198.2 36.75 192.2 7.75 192C3.375 192 0 195.4 0 199.9c.25 27.88 7.125 126.2 88.75 199.3C172.8 481 256 479.1 288 479.1s115.2 1.025 199.3-80.85C568.9 326 575.8 227.7 576 199.9C576 195.4 572.6 192 568.3 192zM288 302.6c12.75-18.87 27.62-35.75 44.13-50.5c19-18.62 39.5-33.37 60.25-45.25c-16.5-70.5-51.75-133-96.75-172.3c-4.125-3.5-11-3.5-15.12 0c-45 39.25-80.25 101.6-96.75 172.1c20.37 11.75 40.5 26.12 59.25 44.37C260 266.4 275.1 283.7 288 302.6z\"><\/path><\/svg>\n\t\t\t<div class=\"spectra-button__link\">Relaxamento<\/div><\/button>\n\n\n<button data-spectra-id=\"spectra-mpzsqb2c-3i3410\" class=\"wp-block-button wp-block-button__link wp-element-button wp-block-spectra-tabs-child-tab-button\" data-wp-context=\"spectra\/tabs::{&quot;currentTab&quot;:2,&quot;isActive&quot;:false}\" role=\"tab\" data-wp-init=\"spectra\/tabs::callbacks.initializeTabs\" data-wp-watch--accessibility=\"spectra\/tabs::callbacks.updateTabAttributes\" data-wp-watch--active=\"spectra\/tabs::callbacks.isActiveTab\" data-wp-bind--id=\"spectra\/tabs::context.tabId\" data-wp-bind--aria-controls=\"spectra\/tabs::context.tabPanelId\" data-wp-bind--aria-selected=\"spectra\/tabs::context.ariaSelected\" data-wp-bind--tabindex=\"spectra\/tabs::context.tabIndex\" data-wp-class--spectra-block-is-active=\"spectra\/tabs::context.isActive\" data-wp-on--click=\"spectra\/tabs::actions.updateActiveTab\" data-wp-on--keydown=\"spectra\/tabs::actions.switchTabs\">\n\t\t\t<svg class=\"spectra-button__icon spectra-button__icon-position-before spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 384 512\" focusable=\"false\"><path d=\"M384 312.7c-55.1 136.7-187.1 54-187.1 54-40.5 81.8-107.4 134.4-184.6 134.7-16.1 0-16.6-24.4 0-24.4 64.4-.3 120.5-42.7 157.2-110.1-41.1 15.9-118.6 27.9-161.6-82.2 109-44.9 159.1 11.2 178.3 45.5 9.9-24.4 17-50.9 21.6-79.7 0 0-139.7 21.9-149.5-98.1 119.1-47.9 152.6 76.7 152.6 76.7 1.6-16.7 3.3-52.6 3.3-53.4 0 0-106.3-73.7-38.1-165.2 124.6 43 61.4 162.4 61.4 162.4 .5 1.6 .5 23.8 0 33.4 0 0 45.2-89 136.4-57.5-4.2 134-141.9 106.4-141.9 106.4-4.4 27.4-11.2 53.4-20 77.5 0 0 83-91.8 172-20z\"><\/path><\/svg>\n\t\t\t<div class=\"spectra-button__link\">Cura<\/div><\/button>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mpzsqb2h-pv31yv\" class=\"wp-block-spectra-tabs-child-tabpanel\" data-wp-context=\"spectra\/tabs::{&quot;currentTab&quot;:0,&quot;isActive&quot;:true}\" role=\"tabpanel\" tabindex=\"0\" data-wp-init=\"spectra\/tabs::callbacks.initializeTabs\" data-wp-watch=\"spectra\/tabs::callbacks.isActiveTab\" data-wp-bind--id=\"spectra\/tabs::context.tabPanelId\" data-wp-bind--aria-labelledby=\"spectra\/tabs::context.tabId\" data-wp-bind--hidden=\"spectra\/tabs::!context.isActive\" data-wp-class--spectra-block-is-hidden=\"spectra\/tabs::!context.isActive\">\n\t\n<div data-spectra-id=\"spectra-mpzrf70o-dnjfyg\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<h2 class=\"wp-block-heading\">Massagens terap\u00eauticas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u00abMassagens Terap\u00eauticas: Al\u00edvio e Renova\u00e7\u00e3o para o teu corpo\u00bb<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na \u00abAldara Natural Therapies\u00bb, oferecemos uma variedade de massagens terap\u00eauticas concebidas para aliviar tens\u00f5es, reduzir dores musculares e promover um relaxamento profundo. Utilizamos t\u00e9cnicas especializadas e conhecimentos anat\u00f3micos para responder \u00e0s tuas necessidades espec\u00edficas e melhorar o teu bem-estar geral. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As nossas massagens terap\u00eauticas v\u00e3o al\u00e9m de proporcionar um momento de relaxamento; s\u00e3o tratamentos focados no al\u00edvio de problemas f\u00edsicos, como tens\u00f5es musculares, stress e les\u00f5es decorrentes do desporto ou do trabalho. Atrav\u00e9s de manipula\u00e7\u00f5es precisas, liberta\u00e7\u00e3o miofascial e t\u00e9cnicas de alongamento, ajudamos a restaurar a flexibilidade, melhorar a circula\u00e7\u00e3o e promover a cura natural do corpo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na \u00abAldara Natural Therapies\u00bb, cada sess\u00e3o de massagem terap\u00eautica \u00e9 adaptada \u00e0s tuas necessidades individuais. Os nossos terapeutas ouvem atentamente as tuas preocupa\u00e7\u00f5es e trabalham contigo para desenvolver um plano de tratamento personalizado. Quer precises de uma massagem profunda para libertar tens\u00f5es profundas ou de uma massagem relaxante para desligar e revitalizar-te, estamos aqui para te proporcionar um al\u00edvio duradouro e uma renova\u00e7\u00e3o completa.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reserva a tua sess\u00e3o de massagem terap\u00eautica na \u00abAldara Natural Therapies\u00bb e deixa-nos ajudar-te a restabelecer o equil\u00edbrio e a vitalidade do teu corpo. Os nossos terapeutas v\u00e3o guiar-te numa experi\u00eancia transformadora que te vai deixar revigorado e rejuvenescido. <\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mpzqm2y8-hjd267\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mpzqm4q5-ttgkmo\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-mtfvs6e7-tuectv\" class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/08\/image.png\" alt=\"\" class=\"wp-image-3284\" srcset=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/08\/image.png 1024w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/08\/image-300x176.png 300w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/08\/image-768x450.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">ALDARA PREMIUM<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Deixa-te levar por uma massagem profunda que atua nas camadas musculares mais profundas para libertar tens\u00f5es e aliviar dores. S\u00e3o aplicadas t\u00e9cnicas espec\u00edficas para desfazer n\u00f3s musculares e restaurar a flexibilidade e o equil\u00edbrio. <br \/><br \/>Vais desfrutar dos benef\u00edcios deste tipo de massagem, que atua em profundidade para proporcionar um al\u00edvio duradouro aos teus problemas f\u00edsicos.<br \/><br \/><strong>DURA\u00c7\u00c3O: 60 MIN<br \/>PRE\u00c7O: 45 \u20ac<\/strong><\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mpzqm4q8-hz31vp\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-mtfvslqo-zm32hv\" class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/08\/image-1-1024x682.png\" alt=\"\" class=\"wp-image-3285\" srcset=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/08\/image-1-1024x682.png 1024w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/08\/image-1-300x200.png 300w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/08\/image-1-767x511.png 767w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/08\/image-1-1536x1023.png 1536w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/08\/image-1.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Osteopatia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Experimenta uma terapia manual que visa restaurar o equil\u00edbrio geral do corpo. S\u00e3o utilizadas t\u00e9cnicas suaves e precisas para melhorar a mobilidade, aliviar dores e promover a sa\u00fade e o bem-estar integral. <br \/><br \/>Alinhamento \u00f3sseo para acabar com as dores que pensavas que te iam acompanhar para o resto da vida.<br \/><br \/><strong>DURA\u00c7\u00c3O: 60 MIN<br \/>PRE\u00c7O: 45 \u20ac<\/strong><\/p>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-19ec7047-0029-4251-b4e4-9666cd68c5d2\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-ca0afb31-caa6-43a9-8591-7965217f2750\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-mtfvt021-d4uiky\" class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"552\" src=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/08\/image-2.png\" alt=\"\" class=\"wp-image-3286\" srcset=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/08\/image-2.png 736w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/08\/image-2-300x225.png 300w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">DESPORTO\u200b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Concebida para atletas e pessoas ativas, a nossa massagem desportiva tem como objetivo prevenir les\u00f5es, melhorar o desempenho e acelerar a recupera\u00e7\u00e3o. S\u00e3o aplicadas t\u00e9cnicas espec\u00edficas para aliviar a tens\u00e3o muscular, reduzir a inflama\u00e7\u00e3o e otimizar o funcionamento do corpo. <br \/><br \/>O teu corpo precisa de cuidados para dar o m\u00e1ximo nos momentos de maior intensidade; aqui, ajudamos-te a tirar o m\u00e1ximo partido do teu potencial e a evitar les\u00f5es.<br \/><br \/><strong>DURA\u00c7\u00c3O: 60 MIN<\/strong><br \/><strong>PRE\u00c7O: 50 \u20ac<\/strong><\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-f84b230c-34ef-4076-9dc1-8013cb84885c\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-mtfvve50-ye5xjw\" class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-1024x683.png\" alt=\"\" class=\"wp-image-2940\" srcset=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-1024x683.png 1024w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-300x200.png 300w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-768x512.png 768w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-1536x1024.png 1536w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Terapia com madeira<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Descobre os benef\u00edcios da madeira-terapia, uma t\u00e9cnica que usa instrumentos de madeira para fazer massagens profundas e estimulantes. Este tratamento melhora a circula\u00e7\u00e3o, tonifica os tecidos e ajuda a modelar o corpo, proporcionando uma experi\u00eancia rejuvenescedora e revitalizante. <br \/><br \/>Vais sentir os benef\u00edcios da madeira em todo o teu corpo, o que \u00e9 ideal para quem quer acelerar a prepara\u00e7\u00e3o para o biqu\u00edni.<br \/><br \/><strong>DURA\u00c7\u00c3O: 60 MIN<\/strong><br \/><strong>PRE\u00c7O: 60 \u20ac<\/strong><\/p>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mpzr1zx2-bp2ko7\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mpzr2aw4-0ypecl\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<h2 class=\"wp-block-heading\">FUS\u00c3O TAILANDESA (THAI)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Deixa-te envolver por uma fus\u00e3o de t\u00e9cnicas tailandesas e ocidentais para uma experi\u00eancia terap\u00eautica \u00fanica. Combinam-se movimentos suaves, alongamentos e press\u00f5es para libertar bloqueios energ\u00e9ticos, melhorar a flexibilidade e promover um estado de calma e equil\u00edbrio. Nesta mistura de massagem tailandesa com v\u00e1rias t\u00e9cnicas de quiromassagem, vais desfrutar de uma experi\u00eancia totalmente diferente de tudo o que j\u00e1 viste antes; a terapia \u00e9 realizada num futon.    <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>DURA\u00c7\u00c3O: 75 MIN PRE\u00c7O: 60 \u20ac<\/strong><\/p>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mpzr2aw8-32yn6f\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-mpzr2tpi-ym1zzo\" class=\"wp-block-image size-full zoom-dark-hover\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"538\" src=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-1.png\" alt=\"\" class=\"wp-image-2941\" srcset=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-1.png 700w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-1-300x231.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mpzr3hq1-4j82nk\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mpzr93zi-60wrvi\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<h2 class=\"wp-block-heading\">Fus\u00e3o tailandesa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Deixa-te levar por uma fus\u00e3o de t\u00e9cnicas tailandesas e ocidentais para uma experi\u00eancia terap\u00eautica \u00fanica. Combinam-se movimentos suaves, alongamentos e press\u00f5es para libertar bloqueios energ\u00e9ticos, melhorar a flexibilidade e promover um estado de calma e equil\u00edbrio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nesta combina\u00e7\u00e3o de massagem tailandesa com v\u00e1rias t\u00e9cnicas de quiromassagem, vais desfrutar de uma experi\u00eancia totalmente diferente de tudo o que j\u00e1 viste antes; a terapia \u00e9 feita num futon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DURA\u00c7\u00c3O: 75 MIN Pre\u00e7o: 60 \u20ac<\/strong><\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mpzr93zf-9erynx\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-mpzr4d9m-vw93uw\" class=\"wp-block-image size-full zoom-dark-hover\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"405\" src=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-2.png\" alt=\"\" class=\"wp-image-2942\" srcset=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-2.png 600w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-2-300x203.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div hidden data-spectra-id=\"spectra-mpzsqb2r-llt8sc\" class=\"wp-block-spectra-tabs-child-tabpanel spectra-block-is-hidden\" data-wp-context=\"spectra\/tabs::{&quot;currentTab&quot;:1,&quot;isActive&quot;:false}\" role=\"tabpanel\" tabindex=\"0\" data-wp-init=\"spectra\/tabs::callbacks.initializeTabs\" data-wp-watch=\"spectra\/tabs::callbacks.isActiveTab\" data-wp-bind--id=\"spectra\/tabs::context.tabPanelId\" data-wp-bind--aria-labelledby=\"spectra\/tabs::context.tabId\" data-wp-bind--hidden=\"spectra\/tabs::!context.isActive\" data-wp-class--spectra-block-is-hidden=\"spectra\/tabs::!context.isActive\">\n\t\n\n<h2 class=\"wp-block-heading\">Massagens de relaxamento<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>\u00abEncontra o equil\u00edbrio interior: os nossos servi\u00e7os de relaxamento v\u00e3o guiar-te rumo \u00e0 serenidade\u00bb<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na \u00abAldara Natural Therapies\u00bb, temos todo o orgulho em oferecer-te uma vasta gama de servi\u00e7os de relaxamento concebidos para te proporcionar momentos de tranquilidade e bem-estar. O nosso objetivo \u00e9 ajudar-te a desligar do stress do dia a dia, rejuvenescer o teu corpo e a tua mente e encontrar um equil\u00edbrio duradouro na tua vida. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os nossos terapeutas v\u00e3o guiar-te numa viagem rumo ao relaxamento profundo, utilizando t\u00e9cnicas e abordagens especializadas para se adaptarem \u00e0s tuas necessidades individuais. Quer estejas \u00e0 procura de aliviar tens\u00f5es musculares, reduzir o stress ou simplesmente desfrutar de um momento de descanso e autocuidado, os nossos servi\u00e7os de relaxamento v\u00e3o proporcionar-te um ref\u00fagio de paz e serenidade. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na \u00abAldara Natural Therapies\u00bb, acreditamos na import\u00e2ncia de cuidar do teu bem-estar a todos os n\u00edveis. Deixa-nos acompanhar-te na tua busca pelo relaxamento e equil\u00edbrio. Os nossos servi\u00e7os de relaxamento v\u00e3o dar-te a oportunidade de desligar, renovar a tua energia e descobrir uma sensa\u00e7\u00e3o de serenidade duradoura. Reserva j\u00e1 a tua experi\u00eancia de relaxamento e come\u00e7a a tua jornada rumo a um estado de bem-estar total.   <\/p>\n\n\n<div data-spectra-id=\"spectra-mq13tbf5-cp3ktr\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mq13tce2-u8a1bf\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-mq13tntv-27uwma\" class=\"wp-block-image size-full is-resized zoom-dark-hover\"><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"360\" src=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-3.png\" alt=\"\" class=\"wp-image-3039\" srcset=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-3.png 470w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-3-300x230.png 300w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">LOMI LOMI\u200b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Deixa-te levar pela tradicional massagem havaiana Lomi Lomi e experimenta uma cura completa. Os nossos terapeutas v\u00e3o guiar-te atrav\u00e9s de movimentos fluidos e r\u00edtmicos, usando as m\u00e3os e os antebra\u00e7os para libertar bloqueios energ\u00e9ticos, relaxar os m\u00fasculos e restaurar a harmonia no teu ser. Descobre o poder curativo desta t\u00e9cnica ancestral e deixa-te levar para um estado de paz e renova\u00e7\u00e3o.  <br \/><br \/>Sente o movimento das ondas no teu corpo, como se fosses um s\u00f3 com a natureza; atrav\u00e9s desta terapia com m\u00fasica havaiana, vais viver experi\u00eancias distantes bem de perto.<br \/><br \/><strong>DURA\u00c7\u00c3O: 60 MIN<br \/>PRE\u00c7O: 50 \u20ac<\/strong><\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mq13tce7-mr6m7i\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-mq13txxh-4x3fdm\" class=\"wp-block-image size-large is-resized zoom-dark-hover\"><img decoding=\"async\" src=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-4-819x1024.png\" alt=\"\" class=\"wp-image-3040\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">IOGA FACIAL\u200b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Experimenta um rejuvenescimento total com o nosso servi\u00e7o exclusivo de Yoga Facial. Atrav\u00e9s de exerc\u00edcios suaves e t\u00e9cnicas de massagem facial, vamos estimular a circula\u00e7\u00e3o, tonificar os m\u00fasculos e melhorar o aspeto da tua pele. <br \/><br \/>Uma terapia muito relaxante, quase sedativa, que consegue eliminar o stress, tonificar o rosto e o pesco\u00e7o em profundidade, proporcionando uma apar\u00eancia mais jovem que j\u00e1 se nota desde a primeira sess\u00e3o, melhorando a circula\u00e7\u00e3o e aliviando as tens\u00f5es faciais causadas pelos gestos do dia a dia.<br \/><br \/>*Alivia significativamente a bursite mandibular*<br \/><br \/><strong>DURA\u00c7\u00c3O: 60 MIN<br \/>PRE\u00c7O: 50 \u20ac<\/strong><\/p>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mq13whvt-rffofa\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mq13wj5u-bebbw7\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-mq13xo9y-845exa\" class=\"wp-block-image size-large is-resized zoom-dark-hover\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-5-1024x576.png\" alt=\"\" class=\"wp-image-3042\" srcset=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-5-1024x576.png 1024w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-5-300x169.png 300w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-5-768x432.png 768w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-5.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">MASSAGEM QUIROPR\u00c1TICA RELAXANTE\u200b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mergulha num o\u00e1sis de relaxamento profundo com a nossa Massagem Quirom\u00e1tica Relaxante. Ser\u00e3o utilizadas t\u00e9cnicas suaves e fluidas para libertar as tens\u00f5es acumuladas no teu corpo, aliviando o stress e restaurando o teu equil\u00edbrio interior. Deixa os teus m\u00fasculos relaxarem e a tua mente acalmar-se enquanto te deixas envolver por uma experi\u00eancia de bem-estar total.  <br \/><br \/>Trabalhamos com movimentos suaves, mas firmes, para que o teu corpo se entregue ao prazer desta massagem. Suave, mas intensamente penetrante na tua pele. <br \/><br \/><strong>DURA\u00c7\u00c3O: 60 MIN<br \/>PRE\u00c7O: 50 \u20ac<\/strong><\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mq13wj5y-mfb7zj\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-mq13xw5a-jimn8b\" class=\"wp-block-image size-full is-resized zoom-dark-hover\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-6.png\" alt=\"\" class=\"wp-image-3043\" srcset=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-6.png 640w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-6-300x200.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">MASSAGEM TAILANDESA\u200b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Deixa-te levar pela antiga tradi\u00e7\u00e3o da Massagem Tailandesa e descobre uma forma \u00fanica de cura. Vamos combinar movimentos suaves, alongamentos assistidos e press\u00f5es precisas para libertar bloqueios de energia, melhorar a flexibilidade e promover um relaxamento profundo. \u00c9 uma terapia milenar, precursora da osteopatia moderna, onde trabalhamos o teu corpo com digitopress\u00e3o, acupress\u00e3o e posturas de ioga guiadas.  <br \/><br \/>Esta massagem excecional refor\u00e7a o sistema imunit\u00e1rio, melhora a respira\u00e7\u00e3o e a elasticidade muscular.<br \/><br \/>N\u00e3o s\u00e3o precisos \u00f3leos; a sess\u00e3o decorre com roupa confort\u00e1vel, deitado num futon.<br \/><br \/><strong>DURA\u00c7\u00c3O: 75 MIN<br \/>PRE\u00c7O: 60 \u20ac<\/strong><\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div hidden data-spectra-id=\"spectra-mpzsqb2w-xl253q\" class=\"wp-block-spectra-tabs-child-tabpanel spectra-block-is-hidden\" data-wp-context=\"spectra\/tabs::{&quot;currentTab&quot;:2,&quot;isActive&quot;:false}\" role=\"tabpanel\" tabindex=\"0\" data-wp-init=\"spectra\/tabs::callbacks.initializeTabs\" data-wp-watch=\"spectra\/tabs::callbacks.isActiveTab\" data-wp-bind--id=\"spectra\/tabs::context.tabPanelId\" data-wp-bind--aria-labelledby=\"spectra\/tabs::context.tabId\" data-wp-bind--hidden=\"spectra\/tabs::!context.isActive\" data-wp-class--spectra-block-is-hidden=\"spectra\/tabs::!context.isActive\">\n\t\n\n<h2 class=\"wp-block-heading\">Massagens Terap\u00eauticas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u00abServi\u00e7os de massagem terap\u00eautica: encontra equil\u00edbrio e renova\u00e7\u00e3o\u00bb<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na \u00abAldara Natural Therapies\u00bb, oferecemos-te uma variedade de servi\u00e7os de massagem terap\u00eautica concebidos para te ajudar a encontrar o equil\u00edbrio interior, renovar a tua energia e cuidar do teu bem-estar hol\u00edstico. Utilizamos t\u00e9cnicas ancestrais e abordagens hol\u00edsticas para te proporcionar uma experi\u00eancia de cura profunda e transformadora. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os nossos servi\u00e7os de massagem terap\u00eautica t\u00eam como objetivo restabelecer o equil\u00edbrio a todos os n\u00edveis: corpo, mente e esp\u00edrito. Atrav\u00e9s de movimentos suaves, manipula\u00e7\u00f5es energ\u00e9ticas e da canaliza\u00e7\u00e3o da energia universal, os nossos terapeutas trabalham para libertar bloqueios, aliviar tens\u00f5es e promover um fluxo harmonioso de energia vital. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cada sess\u00e3o de massagem terap\u00eautica \u00e9 adaptada \u00e0s tuas necessidades individuais e realiza-se num ambiente sereno e acolhedor, para te proporcionar uma experi\u00eancia de total relaxamento e bem-estar. Os nossos terapeutas empenham-se em criar um espa\u00e7o seguro e cheio de amor, onde possas libertar o stress, recuperar o teu equil\u00edbrio interior e despertar o teu potencial de cura. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quer estejas \u00e0 procura de equilibrar os teus centros energ\u00e9ticos com a massagem energ\u00e9tica, revitalizar-te com a massagem de Reiki, harmonizar o teu campo energ\u00e9tico com a massagem com cristais ou nutrir o teu corpo e a tua mente com a massagem de aromaterapia, os nossos servi\u00e7os de massagem terap\u00eautica foram concebidos para te proporcionar uma experi\u00eancia transformadora e revigorante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na \u00abAldara Natural Therapies\u00bb, comprometemo-nos a apoiar-te na tua jornada rumo \u00e0 cura e ao bem-estar hol\u00edstico. Deixa-nos ser os teus guias neste caminho rumo ao equil\u00edbrio e \u00e0 renova\u00e7\u00e3o. Reserva j\u00e1 a tua sess\u00e3o de massagem terap\u00eautica e deixa-nos acompanhar-te no teu caminho rumo a uma vida plena e em harmonia.  <\/p>\n\n\n<div data-spectra-id=\"spectra-mq14f3ue-ueqz5g\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mq14f4uw-gi127z\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-mq14fd6x-ly9x9c\" class=\"wp-block-image size-full zoom-dark-hover\"><img loading=\"lazy\" decoding=\"async\" width=\"938\" height=\"626\" src=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-7.png\" alt=\"\" class=\"wp-image-3050\" srcset=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-7.png 938w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-7-300x200.png 300w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-7-768x513.png 768w\" sizes=\"auto, (max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">HOT STONES\u200b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Desfruta do calor e da energia curativa das pedras quentes nesta massagem terap\u00eautica. As pedras s\u00e3o colocadas estrategicamente em pontos-chave do teu corpo, libertando a tens\u00e3o e promovendo um relaxamento profundo. Este tratamento aumenta a circula\u00e7\u00e3o sangu\u00ednea, alivia os m\u00fasculos tensos e equilibra a energia em todo o teu ser.  <br \/><br \/>Alivia as tens\u00f5es musculares, \u00e9 incrivelmente agrad\u00e1vel e os sons das pedras a baterem umas nas outras ativam o teu hipot\u00e1lamo, fazendo com que te conectes com o teu interior.<br \/><br \/><strong>DURA\u00c7\u00c3O: 60 MIN<br \/>PRE\u00c7O: 50 \u20ac<\/strong><\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mq14f4v1-t1skm1\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-mq14fmno-xtmps0\" class=\"wp-block-image size-full zoom-dark-hover\"><img loading=\"lazy\" decoding=\"async\" width=\"566\" height=\"358\" src=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-8.png\" alt=\"\" class=\"wp-image-3051\" srcset=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-8.png 566w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-8-300x190.png 300w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">AYURVEDA\u200b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Experimenta a sabedoria ancestral do Ayurveda, um sistema hol\u00edstico de cura origin\u00e1rio da \u00cdndia. S\u00e3o aplicadas t\u00e9cnicas espec\u00edficas, como massagens com \u00f3leos medicinais, para equilibrar os doshas (energias vitais) do teu corpo, promovendo uma sa\u00fade \u00f3tima e harmonia interior. <br \/><br \/>Uma massagem reconfortante e revigorante, na qual vamos usar v\u00e1rios \u00f3leos e plantas, e vamos tratar todo o teu corpo, incluindo o teu cabelo.<br \/><br \/>A sensa\u00e7\u00e3o vai ser de paz profunda, leveza e hidrata\u00e7\u00e3o total.<br \/><br \/><strong>DURA\u00c7\u00c3O: 60 MIN<br \/>PRE\u00c7O: 50 \u20ac<\/strong><\/p>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-6a67eafe-d393-45d8-8d3f-b118d01bb919\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-fc69bde2-9986-42ba-b0b0-cf50a8b891d4\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-mq14hasn-7picep\" class=\"wp-block-image size-large zoom-dark-hover\"><img decoding=\"async\" src=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-9-1024x683.png\" alt=\"\" class=\"wp-image-3052\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Senso-an\u00edmico<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Deixa-te levar por uma massagem \u00fanica que combina a suavidade do toque terap\u00eautico com t\u00e9cnicas de harmoniza\u00e7\u00e3o energ\u00e9tica. S\u00e3o utilizados movimentos fluidos e suaves para relaxar o teu corpo e a tua mente, ao mesmo tempo que se trabalha o campo energ\u00e9tico para libertar bloqueios e estimular a vitalidade. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Livra-te das emo\u00e7\u00f5es que prejudicam a tua sa\u00fade atrav\u00e9s desta massagem sens\u00edvel e agrad\u00e1vel, na qual se vai trabalhar o teu estado emocional atrav\u00e9s do toque e da suavidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DURA\u00c7\u00c3O: 60 MIN<br \/>PRE\u00c7O: 40 \u20ac<\/strong><\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-b908b9c7-5427-4106-8721-473e03895425\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-mq14hpfs-zqr7g9\" class=\"wp-block-image size-full zoom-dark-hover\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-10.png\" alt=\"\" class=\"wp-image-3053\" srcset=\"https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-10.png 750w, https:\/\/aldaranaturaltherapies.es\/wp-content\/uploads\/2026\/06\/image-10-300x200.png 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kobido<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Descobre os benef\u00edcios rejuvenescedores e revitalizantes da massagem facial Kobido, uma antiga arte japonesa. S\u00e3o utilizados movimentos precisos e t\u00e9cnicas de estimula\u00e7\u00e3o facial para tonificar os m\u00fasculos, melhorar a circula\u00e7\u00e3o e dar um brilho radiante \u00e0 tua pele. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relaxa, ajuda a tonificar a pele e reduz os teus n\u00edveis de stress e ansiedade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apenas quatro sess\u00f5es de kobido equivalem a um lifting de um ano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DURA\u00c7\u00c3O: 60 MIN<br \/>PRE\u00c7O: 50 \u20ac<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<p class=\"has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-2 wp-block-paragraph\" style=\"color:#536941;padding-top:25px\">Do que est\u00e1s \u00e0 espera para marcar a tua consulta?<\/p>\n<div data-spectra-id=\"spectra-mpzru97j-n6a0f2\"\tstyle=\"overflow: visible\" class=\"spectra-is-root-container 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spectra-button__icon-position-after spectra-icon-color-hover spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" focusable=\"false\"><path d=\"M160 32V64H288V32C288 14.33 302.3 0 320 0C337.7 0 352 14.33 352 32V64H400C426.5 64 448 85.49 448 112V160H0V112C0 85.49 21.49 64 48 64H96V32C96 14.33 110.3 0 128 0C145.7 0 160 14.33 160 32zM0 192H448V464C448 490.5 426.5 512 400 512H48C21.49 512 0 490.5 0 464V192zM64 304C64 312.8 71.16 320 80 320H112C120.8 320 128 312.8 128 304V272C128 263.2 120.8 256 112 256H80C71.16 256 64 263.2 64 272V304zM192 304C192 312.8 199.2 320 208 320H240C248.8 320 256 312.8 256 304V272C256 263.2 248.8 256 240 256H208C199.2 256 192 263.2 192 272V304zM336 256C327.2 256 320 263.2 320 272V304C320 312.8 327.2 320 336 320H368C376.8 320 384 312.8 384 304V272C384 263.2 376.8 256 368 256H336zM64 432C64 440.8 71.16 448 80 448H112C120.8 448 128 440.8 128 432V400C128 391.2 120.8 384 112 384H80C71.16 384 64 391.2 64 400V432zM208 384C199.2 384 192 391.2 192 400V432C192 440.8 199.2 448 208 448H240C248.8 448 256 440.8 256 432V400C256 391.2 248.8 384 240 384H208zM320 432C320 440.8 327.2 448 336 448H368C376.8 448 384 440.8 384 432V400C384 391.2 376.8 384 368 384H336C327.2 384 320 391.2 320 400V432z\"><\/path><\/svg>\n\t\t\t<\/a>\n\n\n<a data-spectra-id=\"spectra-4e994d04-d1fb-44d7-a985-b4ff43105b63\" href=\"https:\/\/wa.me\/34634994982\" target=\"_blank\" aria-label=\"Escreve-nos\" style=\"--spectra-text-color: ast-global-color-7;--spectra-text-color-hover: var(--ast-global-color-5);--spectra-background-color: light-green-cyan;--spectra-background-color-hover: #12a56f\" class=\"wp-block-button__link wp-element-button spectra-text-color spectra-text-color-hover spectra-background-color spectra-background-color-hover wp-elements-4 wp-block-spectra-button has-text-color has-ast-global-color-7-color has-background has-light-green-cyan-background-color\">\n<div class=\"spectra-button__link\"><strong>Escreve-nos<\/strong><\/div>\t\t\t<svg class=\"spectra-button__icon spectra-button__icon-position-after spectra-icon-color-hover spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" focusable=\"false\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7 .9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\n\t\t\t<\/a>\n\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aldara Natural Therapies Do que est\u00e1s \u00e0 espera para marcar a tua consulta?<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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